I have started practicing yoga, the first asana sequence I’ve learned was the Sun Salutation or Surya Namaskara. Surya means Sun, Namaskara – salutation. The asanas aren’t only the positions of the body, they are far beyond that. We can’t explore them like separate poses and must dig deeper. For instance, how we arrange them in sequence brings different benefits for the body and mind….
From the series On the streets From the USA series More articles from the series: On the streets… Philadelphia, PA, USA On the streets… London, UK On the streets… Barcelona, Spain While traveling we become a part of the place we’re at and it becomes a part of us. We meet thousands of people and destinies every day but only a few of them become…
From USA series More articles from this series: Washington, DC. So many museums, so little time. The streets of Philadelphia New York for three days New York (Part 1) As much as Washington may seem boring to its citizens and as many negative traits it might have as the administrative capital of the USA, the city still attracts a lot of tourists each year. It attracted us,…
Other posts from the On a visit to.. series: On a visit to… Katie aka The travelling light, Brisbane (Australia) On a visit to… Krystal Lynn, Albuquerque (NM, USA) On a visit to… Ali Kamenova LA (California, USA) We’re starting today with our new rubric “On a visit to…” with which we’d like to present to you creative and inspiring people from around the world…
I’d like to start with the most important thing, which is the following: none of the 8 items from the list below are in any way obligatory for yoga practice. This list is intended only to make your yoga practice easier and to help you. (BG) 8 помощника за вашата йога практика Since December 2013, when I started practicing yoga, I’ve been interested in &…