Today, I would like to share with you three yoga programs for good start of the year. They surely will make January very special and you will not forget to take care of yourself on a daily basis. Last year we did together 90 days of yoga a program which the main purpose was to stimulate you to start an everyday yoga practice at home and I hope that it was something that you liked. This year I am giving you three ideas so you can choose the best one for you.
When you enroll in this program you will receive daily e-mails absolutely for free. They contain a yoga video, some healthy recipes, interesting and motivational links, an inspirational reading and fun tips how you can make daily care for yourself. The program started on January 1st but if you enroll today or later you can catch up easily because with each letter, Tara is sending an archive that contains the program day by day. All you have to do is click here and fill out the form with your name and e-mail. Be awesome!
For Adriene, I have written in an old post. For a good start of 2017, she has prepared a revolutionary program with 31 free yoga videos. With this program together we will learn how to love ourselves. The main goal is to be more present. The further results that can be achieved are: feeling more smiley, enjoying our bodies, moving with more ease and having more energy for crushing it at life. To subscribe to this program, click here and fill your name and e-mail. Along with daily e-mails, you will get a calendar that will guide you through the monthly practice.
I AM Yoga Challenge with Erin Motz.
I have already introduced Erin Motz to you in one of my previous posts. For ten days she will present ten different mantras that begin with the affirmation “I am …”. The mantra will be followed by a yoga practice that will work over this affirmation and it will contribute to our physical, mental, and emotional health. To sign up for her program, click here, the procedure is the same as the previous two.
I hope you already liked the programs that I have chosen for you. If you have any questions do not hesitate to contact me. I will happy of your feedback.