During pregnancy and now with a one-and-a-half-year-old child, the yoga practice guided me along the way and did not abandon me and a vice verse. Yes, everything is different, and so am I. Here are some observations: . I’ve never focused on the duration. And that hasn’t changed. Whether it’s a 10-minute practice or an hour and a half, the benefits for me are the…
Other posts from the On a visit to.. series: On a visit to… Katie aka The travelling light, Brisbane (Australia) On a visit to… Krystal Lynn, Albuquerque (NM, USA) On a visit to… Ali Kamenova LA (California, USA) Have you seen Elizabeth Gilbert’s video “The curiosity-driven life” where she talks about the two types of people – the hummingbirds and the jackhammers? If you haven’t…
Other posts from the On a visit to.. series: On a visit to… Katie aka The travelling light, Brisbane (Australia) On a visit to… Krystal Lynn, Albuquerque (NM, USA) On a visit to… Ali Kamenova LA (California, USA) I’ve heard about Canberra, the Australian capital while working on one of my last cultural projects. Thanks to my connections there I’ve started to learn a little…
The first edition of the Berlin Yoga Conference is over. It looks like the whole Universe was with you – the weather was great, many people were there, your family supported you the whole time. But how do you really feel? Maybe you have mixed feelings? From the photos, the event looks amazing, and it certainly was, but there are a few corrections to make:…
Last year for the first time since I started practicing yoga I visited a yoga retreat. It was organized by two super cute girls from Bulgaria and it took place in Apriltsi, a mountain Bulgarian village. The yoga retreat was in December and I did not miss the sun rays and the beaches that everybody associates with the retreats, I did not miss the exotic…