My yoga practice met me with wonderful people with whom we share common interests and passions. That’s why, today, I chose the most charming yoga instructors from Bulgaria to share their own traveling experience. I asked them to advise us on how to travel mindfully and that’s what they answered: BG (Йога инструкторите съветват: Как да пътуваме осъзнато?) Ekaterina Kioseva from eterina.me: In my opinion,…
After our short but super fruitful visit to Berlin last week I can’t wait any more minute to spread the news about the Berlin Yoga Conference which will take place in the German capital next year. When I’ve first got the e-mail from Anastasia Shevchenko with a partnership proposal I was surprised. Do you know why? Because of the timing. This proposal came at the same…
Contents 1 Breathing and Meditation practice during the flight 2 Create your own yoga place 3 Use YouTube or mobile yoga apps 4 Check out local yoga studios 5 Find new ways to practice 6 Enjoy the moment Yoga and travel are the best combinations we can dream of. Travel gives us new horizons, challenges us, teaches us new things, connecting us with new people….
I have started practicing yoga, the first asana sequence I’ve learned was the Sun Salutation or Surya Namaskara. Surya means Sun, Namaskara – salutation. The asanas aren’t only the positions of the body, they are far beyond that. We can’t explore them like separate poses and must dig deeper. For instance, how we arrange them in sequence brings different benefits for the body and mind….
I’d like to start with the most important thing, which is the following: none of the 8 items from the list below are in any way obligatory for yoga practice. This list is intended only to make your yoga practice easier and to help you. (BG) 8 помощника за вашата йога практика Since December 2013, when I started practicing yoga, I’ve been interested in &…