Posts tagged yoga

On a visit to… Jennison Grigsby (Valencia, Spain)

Other posts from the On a visit to.. series: On a visit to… Katie aka The travelling light, Brisbane (Australia) On a visit to… Krystal Lynn, Albuquerque (NM, USA) On a visit to… Ali Kamenova LA (California, USA) Аfter a few silent months from my side here on the blog, I would like to restart myself and to refresh this virtual space with some positive…

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On a visit to… Aleksandra Atanasova (Paris, France)

Other posts from the On a visit to.. series: On a visit to… Katie aka The travelling light, Brisbane (Australia) On a visit to… Krystal Lynn, Albuquerque (NM, USA) On a visit to… Ali Kamenova LA (California, USA) Aleks from yogaandtea.fr is our second guest on the rubric “On a visit to…” and for me was a great pleasure writing this post. Aleks is the kind…

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108 Sun Salutations

I have started practicing yoga, the first asana sequence I’ve learned was the Sun Salutation or Surya Namaskara. Surya means Sun, Namaskara – salutation. The asanas aren’t only the positions of the body, they are far beyond that. We can’t explore them like separate poses and must dig deeper. For instance, how we arrange them in sequence brings different benefits for the body and mind….

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8 yoga props to improve your yoga practice

I’d like to start with the most important thing, which is the following: none of the 8 items from the list below are in any way obligatory for yoga practice. This list is intended only to make your yoga practice easier and to help you. (BG) 8 помощника за вашата йога практика Since December 2013, when I started practicing yoga, I’ve been interested in &…

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