Posts tagged healthy

Advice from the yoga teachers: How to travel mindfully?

My yoga practice met me with wonderful people with whom we share common interests and passions. That’s why, today, I chose the most charming yoga instructors from Bulgaria to share their own traveling experience. I asked them to advise us on how to travel mindfully and that’s what they answered: BG (Йога инструкторите съветват: Как да пътуваме осъзнато?) Ekaterina Kioseva from eterina.me: In my opinion,…

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Berlin Yoga Conference – an inspiring event is just around the corner

After our short but super fruitful visit to Berlin last week I can’t wait any more minute to spread the news about the Berlin Yoga Conference which will take place in the German capital next year.  When I’ve first got the e-mail from Anastasia Shevchenko with a partnership proposal I was surprised. Do you know why? Because of the timing. This proposal came at the same…

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6 ways to maintain your yoga practice while traveling

Contents 1 Breathing and Meditation practice during the flight 2 Create your own yoga place 3 Use YouTube or mobile yoga apps 4 Check out local yoga studios 5 Find new ways to practice 6 Enjoy the moment Yoga and travel are the best combinations we can dream of. Travel gives us new horizons, challenges us, teaches us new things, connecting us with new people….

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On a visit tо…Krystal Lynn (Albuquerque, NM, United States)

My understanding of the social media is different. I put much more efforts to be social, to make real connections, to “follow” someone not because of the numbers but because of the real meaning of the word which is “pay close attention to”. That’s how slowly I gain more friends, I start real conversations, and no matter of the distance I feel the energy of…

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On a visit to… Maria aka @BulgarianMermaid (Colorado, USA)

I can surely say that what you think you attract. While reading the blog Adventures of Bulgarian Mermaid (you can find her also on Facebook and Instagram I was thinking how cool it will be to interview this girl. And that’s because of her passion and the example she gives to others in pursuing your dreams no matter what.  BG (На гости на… Мария aka BulgarianMermaid (Колорадо, САЩ)…

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