Posts tagged health

On a visit to… Jennison Grigsby (Valencia, Spain)

Other posts from the On a visit to.. series: On a visit to… Katie aka The travelling light, Brisbane (Australia) On a visit to… Krystal Lynn, Albuquerque (NM, USA) On a visit to… Ali Kamenova LA (California, USA) Аfter a few silent months from my side here on the blog, I would like to restart myself and to refresh this virtual space with some positive…

Read More

108 Sun Salutations

I have started practicing yoga, the first asana sequence I’ve learned was the Sun Salutation or Surya Namaskara. Surya means Sun, Namaskara – salutation. The asanas aren’t only the positions of the body, they are far beyond that. We can’t explore them like separate poses and must dig deeper. For instance, how we arrange them in sequence brings different benefits for the body and mind….

Read More

8 yoga props to improve your yoga practice

I’d like to start with the most important thing, which is the following: none of the 8 items from the list below are in any way obligatory for yoga practice. This list is intended only to make your yoga practice easier and to help you. (BG) 8 помощника за вашата йога практика Since December 2013, when I started practicing yoga, I’ve been interested in &…

Read More

90 days of yoga

Namaste, dear yogis! The New Year is here and we are in the middle of the workweek. No matter how busy we are, we should not forget about the little things that make our daily lives more meaningful. For me one of these things is yoga. While preparing my agenda which is a very important part of my everyday life, I’ve decided that I need at…

Read More