Posts tagged healthy lifestyle

On a visit to… Maria aka @BulgarianMermaid (Colorado, USA)

I can surely say that what you think you attract. While reading the blog Adventures of Bulgarian Mermaid (you can find her also on Facebook: https://www.facebook.com/BulgarianMermaid/ and Instagram: https://www.instagram.com/bulgarianmermaid/) I was thinking how cool it will be to interview this girl. And that’s because of her passion and the example she gives to others in pursuing your dreams no matter what.  Well, a few messages later,…

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7 healthy breakfast ideas for travelers

(BG) 7 здравословни закуски за пътуващи I have prepared for you my top 7 healthy breakfast ideas for travelers, and not only. They are super easy, quick to prepare and colorful because we need to color our world somehow, right?! You can try these 7 recipes while you traveling or waking up at your own home, it’s your choice. Every each of them will recharge your batteries…

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Active Yoga Escapes – adventure of a lifetime

A few days ago a friend of mine asked me what the connection between travel and yoga is. Are you asking yourself the same thing? If the answer is positive keep on reading and I will try my best to figure it out for you. The yoga and travel are all about the road, not the destination; they are about knowledge; about moving around consciously…

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On a visit to… Alexandra Atanasova, Paris (France)

Alex from yogaandtea.fr is our second guest on the rubric “On a visit to…” and for me was a great pleasure writing this post. Alex is a kind of person that quietly and delicate enter to our lives, always ready to help and to hear your problems. Her presence stays long after that. Wonderful friend, deep and very interesting person, she is present in my life…

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108 Sun Salutations

I have started practicing yoga, the first asana sequence I’ve learned was the Sun Salutation or Surya Namaskara. Surya means Sun, Namaskara – salutation. The asanas aren’t only the positions of the body, they are far beyond that. We can’t explore them like separate poses and must dig deeper. For instance, how we arrange them in sequence brings different benefits for the body and mind….

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