Posts tagged health

Yoga in Valencia

Since I am practicing yoga from December 2013 I am always fascinating meeting inspirational yogis around the world, it doesn’t matter it is in person or via the social media. Sometimes the long distances fade away when you have something in common. So, just before our summer trip to Valencia, I searched on google for any place where I can practice yoga in the Spanish…

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108 Sun Salutations

I have started practicing yoga, the first asana sequence I’ve learned was the Sun Salutation or Surya Namaskara. Surya means Sun, Namaskara – salutation. The asanas aren’t only the positions of the body, they are far beyond that. We can’t explore them like separate poses and must dig deeper. For instance, how we arrange them in sequence brings different benefits for the body and mind….

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8 yoga props to improve your yoga practice

I’d like to start with the most important thing, which is the following: none of the 8 items from the list below are in any way obligatory for yoga practice. This list is intended only to make your yoga practice easier and to help you. Since December 2013, when I started practicing yoga, I’ve been interested in & started to buy all kinds of stuff…

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90 days of yoga

Namaste, dear yogis! The New Year is here and we are in the middle of the work week. No matter how busy we are, we should not forget about the little things that make our daily lives more meaningful. For me one of these things is yoga. While preparing my agenda which is a very important part of my everyday life, I’ve decided that I need…

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