Posts tagged health

5 of the best places in the world for yoga

Are you looking to unwind and detox? Perhaps you’re feeling stressed or overworked due to your daily routine? A yoga retreat could be the perfect choice for your next holiday. But where to go? With so many potential destinations around the world, it’s important you choose the one that’s right for you. Here are just five of the best places in the world for yoga….

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On a visit to… Jennison Grigsby, Valencia (Spain)

Аfter a few silent months from my side here on the blog, I would like to restart myself and to refresh this virtual space with some positive energy. Today, I would like to present to you Jennison Grigsby, a yoga girl, mother, and wife from San Diego, California who moved to Valencia, Spain chasing her dreams. When we were in Valencia most of all I…

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Yoga in Valencia

Since I am practicing yoga from December 2013 I am always fascinating meeting inspirational yogis around the world, it doesn’t matter it is in person or via the social media. Sometimes the long distances fade away when you have something in common. So, just before our summer trip to Valencia, I searched on google for any place where I can practice yoga in the Spanish…

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108 Sun Salutations

I have started practicing yoga, the first asana sequence I’ve learned was the Sun Salutation or Surya Namaskara. Surya means Sun, Namaskara – salutation. The asanas aren’t only the positions of the body, they are far beyond that. We can’t explore them like separate poses and must dig deeper. For instance, how we arrange them in sequence brings different benefits for the body and mind….

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8 yoga props to improve your yoga practice

I’d like to start with the most important thing, which is the following: none of the 8 items from the list below are in any way obligatory for yoga practice. This list is intended only to make your yoga practice easier and to help you. Since December 2013, when I started practicing yoga, I’ve been interested in & started to buy all kinds of stuff…

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